Why are holidays good for our health?

I think its fair to say that we all like holidays right? If you ask the typical person about going on holiday, sitting in the sun, eating nice food, they’ll more than likely say yes, that sounds amazing.

But the real question is this; are holidays really that good for our health and if so, why?

In this article we are going to look at some of the real health benefits that come from going on holiday and just why holidays really are good for our health (And they really are, believe me).

Giving your body a chance to recover, physically

One of the first real benefits of going on holiday is the chance that it gives your body to recover physically.

When we talk about going on holiday, this really means getting away from work so it doesn’t necessarily mean you are going to a sunny destination, it could be a local holiday, or it could even be a complete break from working, a two week chill-out period.

This first benefit is really important if you do a physical job, but it is also important if you do a desk job. Desk jobs can be extremely stressful on the body, especially when you are sitting in the exact same position every day for long periods.

When we take a break and go on holiday our body really gets a chance to rest and recover, they also get a chance to be in different positions and all of our muscles get the chance to truly relax.

Often when you get on holiday you will find that you feel very tired initially, and this is because we don’t realize how much our body really needs the break until we actually relax and stop working.

Giving your mind a chance to relax

Every day life is stressful. There is no doubt about that, our brain has to work hard, our minds are often racing with ideas and we really feel that. We get stressed out and bogged down with these day to day challenges. This is often very true of work, which most people consider to be quite a hard thing to do every day.

When we go on holiday, our mind gets a chance to relax, to stop thinking about so much stuff and to stop working so hard and just to relax and recover.

This is extremely important and it is one of the big reasons why we feel so happy when we are on holiday and also, for a short period, when we return. People often say that when they get back from holiday they feel much happier, much more relaxed and often have a new viewpoint on how they are going to live life going forward.

Getting valuable sunshine

This applies more when you are going to sunny destinations like Tunisia or any other place where there is lots of nice hot weather.

The sun is really good for us, as long as it is in relatively short periods and we have sun protection as required. Our body really likes the sun, we get lots of goodness from it and our body also likes the heat, it makes us feel comfortable and relaxed. So getting away at least once a year to a sunny destination is really important and very beneficial.

Spending time with our family

The last benefit, but certainly not the least in terms of importance. Most of us have busy lives, especially if we are working all day every day. We often don’t get to spend as much time as we would like with our families, our friends and our loved ones. Going on holiday gives us the perfect opportunity to spend valuable time with our family and friends. On holiday we don’t tend to have anything important that we have to do, so we can relax. We have more time on our hands and we can do menial tasks with our family such as going out for a walk, eating dinner or just chilling out.

This time is really important because it is prolonged, relaxed time to spend catching up with the ones we love the most. This is definitely beneficial for our health and wellbeing.


5 Signs that you should Visit a Chiropractor

You could be forgiven for thinking that you only need to see a chiropractor if you have a sore back. That is of course true; if you have an obviously aching back then it would be a good idea to visit your chiropractor so that you can get help.

However, what many people don’t realise is how many other bodily disorders and discomforts can be present as a result of a bad back or a misaligned spine.

After reading this article you will appreciate just how important your back and your spinal column are and how many other areas of the body they can affect. If you have any of the symptoms listed below and have not been able to pin down the root cause, then you should consider visiting a chiropractor. Not only could you find immediate relief from the pain, but also you may find a long term solution to any or all of these problems.

1. Headaches

Headaches can be a symptom for a wide range of health issues such as nutritional deficiency, digestive issues and even plain old stress. However, if you have ruled out some of these other potential causes then you may find that your headache is a direct result of a back problem – and potentially a back problem that you wouldn’t otherwise have been aware of.

Having problems with your spine can often result in headaches and seeing a chiropractor may well lead to the resolution of such headaches.

2. Poor Posture

Poor posture is very common in this day and age, especially with people who are regularly sitting down in the same position – for example this is very common with office workers who sit at a desk all day every day.

Poor posture can result in back aches and also in misalignment of the spine leading to further problems. If you have poor posture it will likely have an impact on other areas of your body as they will have to compensate.

A visit to the chiropractor can definitely help with posture and you will likely find some relief after a few visits but more importantly you will get advice for long term resolution of your bad posture.

3. Muscle and Joint Pain

Muscle and joint pain are very common symptoms of a back problem. Rather than looking straight for medicinal remedies it is always a good idea to seek a trained chiropractor first. They will be able to assess your issues and confirm whether or not they are related to your back. If they are then there will be a proposed plan of action to resolve the issues which avoiding the need to take potentially harmful medicine.

4. Neck Pain

Neck pain is another symptom that can be the result of various problems – stress being a big one. However, neck pain is also commonly associated with spinal problems and misalignment and as such you should consider seeking a chiropractor so that you can get an assessment as well as a definitive answer on whether or not the true cause of your neck ache is actually your back.

5. Limited Range of Motion

If you find yourself having difficulty making broad movements with your body or your limbs this is a sure sign that you have a back problem. Often a bad back will result in difficulty moving your limbs fluidly – this can be as a direct result of a back issue, or it can be as a result of your other muscles and joints having to over-compensate where your back is not able to take the strain.

If you have a limited range of movement then you should definitely consider a visit to your local chiropractor in order to pinpoint and diagnose the issue. More often than not, this will be caused by some form of back problem and therefor the chiropractor is the best person to resolve the issue for you.

Understanding When to Use Alternative Healing Techniques Over Traditional Techniques

Have you already felt too much pain from your toothache that you can’t even get yourself to the nearest clinic or dentist? Have you been experiencing chronic pain and your prescribed medications can’t seem to help? Or are you feeling too stressed out that you’re already getting sick?

These actually are among some of the reasons why a patient might resort to alternative healing or treatments. In recent years, alternative medicine and therapies have become popular. The rise in popularity of alternative healing can be due to several benefits that a patient can get from taking the alternative route.

What Is Alternative Healing?

According to the website webmd.com, alternative medicine or healing is a term that describes medical treatments that are used instead of traditional or mainstream therapies. Some people also refer to it as “integrative” or “complementary” medicine.

Below are some of the benefits of alternative healing:

Alleviates Pain

One of the most common benefits of alternative healing is its ability to relieve pain. One good example of pain where alternative healing can be used is the one caused by toothache. If you are unable to go to your nearest dental clinic yet, you can try using some alternative remedies first. Some of these are commonly readily available in every household. Some of the home  remedies you can try for a toothache are vanilla, almond, peppermint, or lemon extracts; oils like sunflower oil, sesame oil, oregano oil, nutmeg oil, clove oil, or tea tree oil; leaves and roots like peppermint leaves, garlic, or ginger; and salt in  hot water solution.

Additionally, tooth decay can also be naturally cured through the use of clove oil or salt solution.

Aside from toothache and tooth decay, chronic back pain can also be relieved through some alternative healing techniques. For some people, their prescribed painkillers don’t work so they resort to alternative healing and therapies like acupuncture, chiropractic treatment, massages, and hypnosis.

Heals Skin Rashes

There are several home remedies for skin rashes. The following can be used as treatment for skin rashes: olive oil, baking soda, oatmeal, aloe vera, cold compress, apple cider vinegar, chamomile, neem, calendula, and coriander.

Stress Reliever

Some alternative healing also reduces stress. Massages, yoga, and meditation are some of them. These therapies mostly focus on relaxation. The intention is to refresh your tired body and soul. Since stress can cause some diseases, some people regularly get a massage or do some yoga exercises to de-stress.

Helps in Psychological and Mental Health

Apart from relieving stress, there are also some alternative healing techniques that could help a person psychologically like in cases of depression, anxiety, and others. There are music and art therapy which can help relieve symptoms of depression. These kinds of therapies can trigger the release of the happy hormone endorphins in the brain. Thus, the person undergoing the therapy can feel happiness and lessen depression or anxiety.

Alternative Treatment for Cancer

Modern science and technology are still not able to find cure for cancer.  Research is still in progress. While chemotherapy can help a cancer patient, this could cause side effects like nausea and vomiting. Alternative therapy can help ease some of the side effects of chemotherapy. Acupuncture is one of those that can alleviate nausea and vomiting among patients undergoing chemotherapy. A lot of people undergoing chemo resort to alternative healing because not only they get relieved from pain, but also they can experience improvement in their well-being as a whole. They are able to relax and reduce the anxiety feeling caused by the currently still incurable disease that they have. This could have positive effects and might prolong the life span of the patient.

Although these alternative treatments are already popular, it is still advisable to consult your doctor before undergoing some of these alternatives. Depending on the ailment, there may be some alternative treatments that might cause some side effects.

Which Alternative Health and Healing Techniques Should I Use?

Alternative health and healing techniques are fast growing treatments and also used for various health problems. Do you want to use alternative health and healing procedure? But, don’t know which techniques should I use? If like so, then, at last, you reached a right place to know the alternative medicine and healing procedure that you need to find and use for your health problems. Keep continue your reading to find a lot!!

which-alternative-health-and-healing-techniquesWhich alternative health and healing techniques should I use?

All types of the alternative method involve some kind of energy in many forms and the energy will make vibration in the body. If the vibrations caused by the energy works on the body, then your body will give better results at end of the day. At the same time, the alternative treatment not only includes the same kind of energy for all people, but it also includes different things such as music, supplements, foods, medications, colors, weather conditions and likes more. From anyone of the ways, the energy is passed to your body to make vibrations.

However, the energy of one people should vary from others and one is not same another. For example, some people get their energy from work and others are not. This is because individuals how-to-find-the-best-alternative-medicineshould unique and not fully matched with others. Therefore, any particular treatment must not work for all people who looking for alternative treatment. At such a case, you need to find the best alternative medicine for you and there are so many possibilities out there.

How to find the best alternative medicine?

So many people tried a lot of medical treatments and then look for the alternative healing procedure that works better for them and also gives expected result too. It is because they failed with those medical treatments or not satisfied with those ways. Who knows, you might be also in the same situation too. If this is the case for you, then you need to do some changes prior to finding the alternative healing procedure. Yes, you need to make some changes in your regular lifestyle and as well as should use a right treatment protocol.

When you look alternative medicines, you will get plenty of options in these days market. With the so many healing methods out there, it should be a daunting task to find the one that suits you. To avoid choosing the bad method, you have to look for the good resources from the library to find the types of healing methods. No worries; here are some of the resources for you to refer.

  • Encyclopedia of healing therapies
  • Alternative healthcare
  • The illustrated encyclopedia of healing remedies

These resources help you to find some best types of alternative healing methods. So, from the guidelines of the sources only, you can find the best treatment to use alternatively. However, it’s can’t able to say any specific treatment, because of the uniqueness of people.

What Are the Alternative Health Benefits?

So, have you decided to use alternative health medicines? Well, alternative healing procedure is the way to treat health problems that are not cured by the medical treatments. However, it is also best to know the alternative health benefits prior to getting into the healing procedure. In this section, we’re going to know some of the benefits of using alternative healing methods and medicines. Many alternative healing methods help to increase the level of nutrients in your body, but not all nutrients what-are-the-alternative-healthand improve only essential nutrients so that out body will function well.

What are the alternative health benefits?

Nowadays, one and all people following any kind of diet plan regularly, because they lack in nutrients through diet plan or people can’t able to take proper foods due to illness, diseases or conditions on which they suffered. For example, if you lack in vitamins, minerals, and other nutrients that essential for the body, then you should feel discomfort, life-threatening problems and like more.

In the present world, people spend their lot of time for fun and enjoyment, but not considering their health and foods they were taken. Therefore, the numbers of diseases also increase and some health problems are not curable too. This is the reason why people look for alternative supplements. On the other hand, most of the people replace the nutritionally rich foods with the highly processed foods, but those are weak foods and results in effects on the body too. In addition to that, it also reduces benefits-of-alternative-supplementsthe level of nutrients needed by the body and at last you will meet a lot of discomfort in the body too.

Benefits of alternative supplements:

When you look alternative supplements, you will get plenty of options in these days. So, for many people, it might be a confusing task to pick the best supplements that opt for them. But, these alternative treatments are preferred by many nutritionists, physician and as well as dietician too. It is because there are so many benefits associated with the alternative supplements and those are taken to the dietician and physician.

  • There are multi-vitamins and other health supplements available on the market. If you use those multi-vitamins, then you will see improvements in your general health and as well as may feel better in a wide range of diseases too. In addition to that, the use of alternative supplements also aids to strengthen the immune system, which fights against with the infections that lead to suffering from various diseases.
  • If you’re pregnant women and looking for an alternative healing procedure, then the health supplement that contains folic acid is the best alternative for you people. This supplement reduces the problems with the birth defects. But, you need to take this alternative supplement during the developmental stages of the pregnancy.
  • The alternative supplements that contain Calcium and Vitamin D aids to clear hip fracture. By using this method, you can reduce the cost of medical issues and as well as hospitalizations.